Winter Soccer Performance Sessions

Session 1 – December 1, 6, 8, 13, 15 from 6-730pm at the Upward Star Center turf field
Session 2 – January 3, 5, 10, 12, 17 from 6-730pm at VDM McMillan Park

​​Want to stay sharp and be ahead of everyone else during the offseason?  We have a new outstanding opportunity for young athletes to enhance their soccer specific skills, while also increasing speed, agility, and power through targeted age-appropriate training.  Spartanburg United has partnered with Food Factor Nutrition, Progressive Mobility, and Sportless Fitness to bring all around off-season training this winter.  There are two 5-day Sessions being offered.  Each night will consist of group rotations to work on soccer skills, Speed & Agility, and Sport Performance Training.  You will have your 1000 Touches on the ball, work on your quickness, learn how to properly train & exercise for injury prevention, and how to properly fuel your body as a young athlete.

Each night will consist of a 90-minute session with:
10-minute group warm up
3 rotations of 20-minute training of soccer skills, speed & agility, sports performance training
10-minute cool down with Nutritional information

$120 per player per Session
$100 for each additional family member

Space is limited to 3 groups of 15 in each

Email for the multi family member code before registering



Whether you call it soccer or futball, we love this game. We think you and your child will too.


Established in 2017 as a 501c3 non-profit corporation, Spartanburg United Soccer Academy is a complete soccer academy for boys and girls 18 years and younger. Whether you want to introduce your youngster to his/her first sport, or help your established athlete get a college scholarship, we're here to help you succeed.

For additional questions or information please email:

Any questions can be answered by

Contacting our Director of Soccer

Fred Bertha

​for information